poached chicken and roasted veggies

Name: poached chicken and roasted veggies Recipe
Yield: 4
Ingredients: 1 cup couscous; 1 small zucchini; 1/2 bag baby carrots (1/2 lb); 1/2 red pepper; 1/2 yellow pepper; 2 sweet potatoes; 1 small acorn squash; 1 medium red onion; 12 asparagus stalks

Number of Servings: 4

Ingredients

1 cup couscous1 small zucchini1/2 bag baby carrots (1/2 lb)1/2 red pepper1/2 yellow pepper2 sweet potatoes1 small acorn squash1 medium red onion12 asparagus stalks

Directions

roast and cook

Number of Servings: 4

Recipe submitted by SparkPeople user MEDFIDJEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 518.5
Total Fat: 6.2 g
Cholesterol: 70.0 mg
Sodium: 96.0 mg
Total Carbs: 83.1 g
Dietary Fiber: 14.4 g
Protein: 29.0 g

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