Spanish Brown Rice

Name: Spanish Brown Rice Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: .5 T Olive Oil; 1 Can tomatoes with green chiles(drained); 1/4 C Chopped onions; 1/4 C Chopped Bell Peppers; 3/4 C Brown Rice; 1 1/2 C Water; 1/8 t Chili powder; 1/4 t. each Cumin garlic powder and onion powder

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 3

Ingredients

.5 T Olive Oil1 Can tomatoes with green chiles(drained)1/4 C Chopped onions1/4 C Chopped Bell Peppers3/4 C Brown Rice1 1/2 C Water1/8 t Chili powder1/4 t. each Cumin, garlic powder and onion powder

Directions

Saute onion and Bell Pepper in olive oil until onions are translucent. Add rice, water, tomatoes and spices. Bring to a boil. Reduce heat to simmer and cover tightly. Simmer for 45 minutes. DO NOT open lid or stir during cooking time. Makes 3 3/4 c. servings.

Number of Servings: 3

Number of Servings: 3

Recipe submitted by SparkPeople user IB_DOMESTICDIVA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 95.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 325.5 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.3 g
Protein: 2.1 g

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