Breakfast Power Bar

Name: Breakfast Power Bar Recipe
Yield: 20
Ingredients: splenda brown sugar blend 1/4 c.; promise margarine 1/2 c; applesauce 1/2 c; molasses 1/3 c; omega 3 eggs 4 ea; whole wheat flour 2 c; whole rolled oats 1 c; wheat germ 1 c; flax seed 4 Tbl; baking powder 2 tsp; salt 1/2 tsp; walnuts chopped 1 c; golden raisins 1-1/2 c

(5)

Number of Servings: 20

Ingredients

splenda brown sugar blend 1/4 c.promise margarine 1/2 capplesauce 1/2 cmolasses 1/3 comega 3 eggs 4 eawhole wheat flour 2 cwhole rolled oats 1 cwheat germ 1 cflax seed 4 Tblbaking powder 2 tspsalt 1/2 tspwalnuts chopped 1 cgolden raisins 1-1/2 c

Directions

blend brownsugar blend, margarine, applesauce and molasses together. Add eggs and beat. stir in dry ingredients. add walnuts and raisins. Spread into sprayed 9X13 pan. Bake at 350 for 20 minutes. When cool cut into 20 bars.

Number of Servings: 20

Recipe submitted by SparkPeople user KEMPOKERMI.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 246.2
Total Fat: 9.5 g
Cholesterol: 38.0 mg
Sodium: 216.7 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.1 g
Protein: 6.4 g

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