Mediterranean Scallops & Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Bay scallops, whole wheat rotini, diced tomatoes, olive oil, white wine, garlic, portabella mushrooms, reduced fat feta cheese, parmesan cheese, basil, oregano, salt, pepper
Heat 1 tbsp of oil in the pan, once pan is well heated add portabella mushrooms and garlic. Cook mushrooms for approx. 3-5 minutes or until partially cooked. Add thawed bay scallops and 1 fl oz of white wine. Also add a 1 tsp of basil, 1 tsp oregano and a dash of salt and pepper. Turn the heat up so the wine and scallops simmer. Cook for approx. 5 minutes. Add 1 cup of diced tomatoes and continue to simmer until scallops are thoroughly cooked.
Cook pasta based on box instructions, 2 oz per serving so for two people it would be 4 oz. Approx cook time for rotini is 10-12 minutes.
Plate both pasta and scallops and garnish with some reduced fat feta crumbles and parmesan cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JAMIEBZ.
Cook pasta based on box instructions, 2 oz per serving so for two people it would be 4 oz. Approx cook time for rotini is 10-12 minutes.
Plate both pasta and scallops and garnish with some reduced fat feta crumbles and parmesan cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JAMIEBZ.
Nutritional Info Amount Per Serving
- Calories: 445.5
- Total Fat: 13.3 g
- Cholesterol: 31.8 mg
- Sodium: 1,105.5 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 8.9 g
- Protein: 25.9 g
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