White Cheddar Corn Chowder

Name: White Cheddar Corn Chowder Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 2 T. olive oil; 1 c. onion chopped; 1/2 c. celery chopped; 1/2 t. coriander; 1/4 t. cumin; 1/2c. white wine; 2 c. potatoes chopped; 2c. low sodium chicken stock; 1c. milk; 3 c. fresh corn kernels; 1 1/4t. salt; pepper to taste; 2 oz. white cheddar cheese grated

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 T. olive oil1 c. onion, chopped1/2 c. celery, chopped1/2 t. coriander1/4 t. cumin1/2c. white wine2 c. potatoes, chopped2c. low sodium chicken stock1c. milk3 c. fresh corn kernels1 1/4t. saltpepper to taste2 oz. white cheddar cheese, grated

Directions

Heat oil in dutch oven over medium heat. Add onions and saute until soft. Add celery and cook tender. Add coriander and cumin. Raise heat to medium high and add wine. Deglaze pan and cook until most of liquid has evaporated. Add potatoes, stock and milk. Bring to a boil. Reduce heat and simmer about 15 minutes, until potatoes are tender. Add corn and cook about 4 minutes. Remove from heat. Puree or blend about half of soup. Return puree to pan and stir. Season with salt and pepper. Garnish with cheese. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHWABE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 242.3
Total Fat: 9.9 g
Cholesterol: 14.0 mg
Sodium: 128.3 mg
Total Carbs: 29.7 g
Dietary Fiber: 4.7 g
Protein: 9.2 g

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