Hummus, soy bean

Name: Hummus, soy bean Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: # 1 can black soy beans drained 0.5 cup (remove); # Tahini 0.67 tbsp (remove); # *Lemon Juice .3 lemon yields (remove); # Garlic 1 clove (remove); # *Cumin seed .33 tsp (remove); # *Kitchen Basics Natural Vegetable Cooking Stock .2 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

# 1 can black soy beans, drained, 0.5 cup (remove)# Tahini, 0.67 tbsp (remove)# *Lemon Juice, .3 lemon yields (remove)# Garlic, 1 clove (remove)# *Cumin seed, .33 tsp (remove)# *Kitchen Basics Natural Vegetable Cooking Stock, .2 cup

Directions

Blend, add spices, and stock so you are happy with consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user ABIGAILMAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 67.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 8.2 g
Protein: 14.4 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME15

CALS27

(59 ratings)

Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES 26.6 FAT 1.3 PROTEIN 0.9 CARBS 2.6 FIBER 0.6

TIME60

CALS19

(55 ratings)

Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by: CHEF_MEG