Low Fat Jello Cottage Cheese Pineapple salad

Name: Low Fat Jello Cottage Cheese Pineapple salad Recipe
Yield: 9
Ingredients: Jello Lime sugar free gelatin for four; Kroger crushed pineapple 20 oz.; Kroger fat free cottage cheese 16 oz; 2 C water

(3)

Number of Servings: 9

Ingredients

Jello Lime sugar free gelatin for fourKroger crushed pineapple 20 oz.Kroger fat free cottage cheese 16 oz2 C water

Directions

Prepare Jello as package directs. Drain pineapple of juice. Add pineapple and cottage cheese to Jello in a 8 x8" dish. Refrigerate until set. Divide into 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user JASPEED.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 65.8
Total Fat: 0.0 g
Cholesterol: 4.4 mg
Sodium: 194.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 0.4 g
Protein: 6.7 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews

ALILDUCKLING
This helped me remember a similar recipe my family used when I was a kid. We did not add the pineapple or cottage cheese until the jello began to get syrupy or jell. This way, you have more bright spots of jello in the final mix. - 8/26/20
MIMAWELIZABETH
Of all the jello-cottage-cheese recipes on Spark, this is the one closest to "mine" (handed down from my Mom). Measure the drained pineapple juice and add enough water to make the 2 cups of liquid needed. Fold in 8 oz of cool whip lite for a creamier texture and added sweetness. Truly delicious! - 5/26/10

Reply from JASPEED (6/5/10)
Well it was also my mother's recipe and she made it before we had cool whip. Sounds good, I'll try it.