Maple Cranberry Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Instant, Quick, and Regular Oats Cereal, 4 cup, dry, yields Cranberries (dried) "Fruit D'Or" brand 40g serving, 120 gram(s) Brown Sugar, .5 cup, packed Honey, 2 tbsp Canola Oil, 2 tbsp 1 tsp maple extractdash of salt3 tbsp water
Makes 12 servings, about 55 grams each.
Mix honey, water, brown sugar and canola oil in a saucepan. Cook over medium heat until sugar is completely dissolved. Remove from heat and add maple extract and salt. Stir.
Stir above mixture into the oats until coated completely. Spread in a thin layer on pan and put in 300 degree oven. Stir every 10 minutes or so for a total of about 30-40 minutes (until oats have started to crisp up). Transfer to bowl to cool and add dried cranberries. Store in cool dry place (I keep mine in the fridge) after portioning out into 12 equal servings which is about 55 grams.
Number of Servings: 12
Recipe submitted by SparkPeople user DANCEMOM27.
Mix honey, water, brown sugar and canola oil in a saucepan. Cook over medium heat until sugar is completely dissolved. Remove from heat and add maple extract and salt. Stir.
Stir above mixture into the oats until coated completely. Spread in a thin layer on pan and put in 300 degree oven. Stir every 10 minutes or so for a total of about 30-40 minutes (until oats have started to crisp up). Transfer to bowl to cool and add dried cranberries. Store in cool dry place (I keep mine in the fridge) after portioning out into 12 equal servings which is about 55 grams.
Number of Servings: 12
Recipe submitted by SparkPeople user DANCEMOM27.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 277.3 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.3 g
- Protein: 4.2 g
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