Black Bean Fudge Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Cooking Spray1 oz dark chocolate (70% or greater), broken into pieces1 1/2 cups black beans, cooked, drained and rinsed2 eggs1 egg white2 tbsp extra virgin olive oil1/4 heaping cup unsweetened cocoa powder, 1 tsp baking powder1 tsp vanilla extract1/4 cup unsweetened applesauce1/2 cup honey1/4 cup chopped walnuts
Preheat oven 350 degrees F. Spray 8-inch square baking dish with cooking spray.
Melt dark chocolate in a bowl in microwave. About 20 seconds at a time, stir and check so it doesn't burn.
Add beans, eggs, egg white, oil, cocoa, baking powder, vanilla, applesauce, honey and melted chocolate to a food processor. Process until smooth. Stir in walnuts. Pour into prepared pan.
Bake about 30 minutes, until top is dry and the edges start to pull away from the sides of the pan.
Serve warm or cold from the fridge.
Note: May bake these in individual ramekins instead. Spray ramekins and cook about 20 minutes instead of 30.
May garnish with nonfat yogurt if desired.
Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user MFTAYLOR2.
Melt dark chocolate in a bowl in microwave. About 20 seconds at a time, stir and check so it doesn't burn.
Add beans, eggs, egg white, oil, cocoa, baking powder, vanilla, applesauce, honey and melted chocolate to a food processor. Process until smooth. Stir in walnuts. Pour into prepared pan.
Bake about 30 minutes, until top is dry and the edges start to pull away from the sides of the pan.
Serve warm or cold from the fridge.
Note: May bake these in individual ramekins instead. Spray ramekins and cook about 20 minutes instead of 30.
May garnish with nonfat yogurt if desired.
Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user MFTAYLOR2.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 6.3 g
- Cholesterol: 35.4 mg
- Sodium: 58.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
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