Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Name: Rhea''s Baked Chicken w/Sun-Dried Tomato & Asparagus Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 1 whole Chicken Breast w/bone no skin; 8 oz jar of Sun-dried tomatoes in olive oil; Fresh Blanched asparagus; Garlic-minced; Grated Parmesan cheese salt and pepper

(5)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 2

Ingredients

1 whole Chicken Breast w/bone, no skin8 oz jar of Sun-dried tomatoes in olive oilFresh Blanched asparagusGarlic-mincedGrated Parmesan cheese, salt and pepper

Directions

Put cleaned skinless chicken breast into a baking dish

Blanch Asparagus first, add to baking dish
Add sun-dried tomatoes, Add garlic
Add veggies over the top of chicken
*ADD MORE VEGGIES IF DESIRED

Cover with foil
Bake at 350 degrees for 40 min or til done

Parmesan, salt and pepper to taste

Serving for 2

Number of Servings: 2

Recipe submitted by SparkPeople user RUSHER922.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.3
Total Fat: 2.7 g
Cholesterol: 69.4 mg
Sodium: 666.2 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.7 g
Protein: 32.1 g

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Member Reviews

HTAYLOR1021
I would like to try this recipe, but my daughter doesn't like asparagus. Can anyone think of a good substitute. - 3/30/10

Reply from MUMZY922 (4/6/10)
Any Veggie..... With Sun-dried Tomatoes with olive oil.
SPARKYJEANIE1
YUMMO =) - 3/29/10

Reply from MUMZY922 (4/6/10)
Thanx Sparky
LYTEOWL
Love Chicken and asparagus - 3/29/10

Reply from MUMZY922 (4/6/10)
Thanx LyteOwl 8>}
HAPPYTWINS
Hey Rusher that is fantastic!! - 3/27/10

Reply from MUMZY922 (4/6/10)
Thanx MOMMY 8>
NICOLE0233
I don't think it really matters if you cook with a skinless, boneless breast... I am right now and I have in the past with a recipe very similar to this. - 3/7/11
YOFROGGIE
I tried this tonight. Instead of sundried tomatoes in oil, I just put in julienned ones and I added onions, a little broccoli, and used the a lot of garlic and boneless chicken breast. It was excellent. - 1/12/11
NDCHRISTI
this was great - super simple and really tasty! the chicken came out incredibly tender and juicy. we had ours with a salad on the side, but might try it over some whole wheat pasta next time. definitely a new one on our "favorites" list! - 4/21/10
CHANNY1965
Is there a reason for making this with the bone-in chicken breast? - 4/10/10
DARLENETAIG
YUMMY - 4/9/10