EZ green chile stew

Name: EZ green chile stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: Chicken Breast no skin 8 ounces (remove); Red Potato 340 grams (remove); Onions raw .5 small (remove); Bueno Chopped Green Chile -Extra Hot(frozen) 10.6 tbsp (remove); *Del Monte Petite Cut Diced Tomatoes .33 cup (remove); Celery raw .5 stalk large (11-12 long) (remove); Baby Carrots raw 1 medium (remove); Yellow Sweet Corn Canned .33 cup (remove); *Knorr Chicken Bouillon 4 tsp (remove); Garlic 2 clove (remove); Oregano ground 1 tbsp (remove); Water tap 1.5 cup (8 fl oz) (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 8 ounces (remove)Red Potato, 340 grams (remove)Onions, raw, .5 small (remove)Bueno Chopped Green Chile -Extra Hot(frozen), 10.6 tbsp (remove)*Del Monte Petite Cut Diced Tomatoes, .33 cup (remove)Celery, raw, .5 stalk, large (11"-12" long) (remove)Baby Carrots, raw, 1 medium (remove)Yellow Sweet Corn, Canned, .33 cup (remove)*Knorr Chicken Bouillon, 4 tsp (remove)Garlic, 2 clove (remove)Oregano, ground, 1 tbsp (remove)Water, tap, 1.5 cup (8 fl oz) (remove)

Directions

Chop all ingredients into bite size pieces, add to a soup pot that has been sprayed with fat free/calorie free cooking spray. Let all vegetables and chicken sautee together until chicken is no longer pink on the outside and vegetables are just becoming tender. Add bouillon, diced tomatoes, green chile and water and bring to a boil, cover, turn down heat and let simmer until potatoes and carrot pieces are soft. Makes 2 large bowl servings ( about 2 cups each)
top with fat free or low fat cheese and serve with warm tortillas or crackers.

Number of Servings: 2

Recipe submitted by SparkPeople user TRACIEO3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 322.7
Total Fat: 2.7 g
Cholesterol: 65.7 mg
Sodium: 1,367.1 mg
Total Carbs: 42.6 g
Dietary Fiber: 5.8 g
Protein: 31.2 g

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