Chole - 1 cup

Name: Chole - 1 cup Recipe
Yield: 6
Ingredients: *Chick Peas 1 cup dry (remove); *Canola Oil 2 tbsp (remove); Onions raw 07 cup chopped (remove); Pureed Tomatoes 1.5 cup (remove); Salt 1 tsp (remove); Brown Sugar 1 tsp packed (remove); *Cumin seed 1 tsp (remove); Ginger Root 1 tsp (remove); Garlic 0.5 tsp (remove)

Number of Servings: 6

Ingredients

*Chick Peas, 1 cup dry (remove)*Canola Oil, 2 tbsp (remove)Onions, raw, 07 cup, chopped (remove)Pureed Tomatoes, 1.5 cup (remove)Salt, 1 tsp (remove)Brown Sugar, 1 tsp packed (remove)*Cumin seed, 1 tsp (remove)Ginger Root, 1 tsp (remove)Garlic, 0.5 tsp (remove)

Directions

Heat oil. Add cumin and finely chopped onion and fry until brown. Add ginger-garlic paste and saute until aromatic. Add tomato puree, turmeric, red chilli powder. Now add cooked chickpeas (if using canned, drain and rinse) and water for required consistency. Add 1-2 tsp of chana masala powder or garam masala and boil until the gravy is thick and homogenous, not watery.
Serve hot

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving