sweet potato/carrot/red lentil thoup

Name: sweet potato/carrot/red lentil thoup Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 10
Ingredients: 2 tbsp olive oil; 2 cloves garlic; i medium chopped onion; 2 tsp curry powder; 1 tsp cumin powder; 2 ribs diced celery; .5 cup sliced leeks; 5 medium chopped carrots; 3 medium chopped sweet potatoes; 1.5 cup red lentils; 5 cups organic chicken broth; 3 cups filtered water; black pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 10

Ingredients

2 tbsp olive oil2 cloves garlici medium chopped onion2 tsp curry powder1 tsp cumin powder2 ribs diced celery.5 cup sliced leeks5 medium chopped carrots3 medium chopped sweet potatoes1.5 cup red lentils5 cups organic chicken broth3 cups filtered waterblack pepper to taste

Directions

make 10 servings. heat gently-crushed garlic in oil until just golden. add chopped onion + curry + cumin. remove browned garlic. add celery + leeks. saute. (may need to add splash of chicken broth to deglaze.) add carrots + sweet potatoes + lentils. add broth + water. bring to boil. lower to simmer for 45 minutes. add black pepper + puree.

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLEPLUMSKY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 3.4 g
Cholesterol: 2.5 mg
Sodium: 519.9 mg
Total Carbs: 27.4 g
Dietary Fiber: 6.1 g
Protein: 4.7 g

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