Cornmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup all-purpose flour1/3 cup uncooked yellow cornmeal1 TBsp Splenda baking sugar1 1/2 tsp baking powder1/4 tsp baking soda1/4 tsp salt1 large egg, lightly beaten1 cup nonfat milk1 Tbsp molasses1 Tbsp Fleischman's with olive oil1spray cooking spray
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next five ingredients in a large bowl; stir with a whisk. Combine egg and next three ingredients in a bowl. Add egg mixture to flour mixture, stirring until well blended.
Spoon 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered in bubbles and edges look cooked. (serving size: 1 pancake)
Number of Servings: 10
Recipe submitted by SparkPeople user LADYW422.
Spoon 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered in bubbles and edges look cooked. (serving size: 1 pancake)
Number of Servings: 10
Recipe submitted by SparkPeople user LADYW422.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 1.8 g
- Cholesterol: 21.7 mg
- Sodium: 194.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.2 g
- Protein: 3.7 g
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