Pumpkin Protein Muffins

Name: Pumpkin Protein Muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 C oat bran (can use whole wheat flour); 3 scoops Protein Powder (I used Designer Whey); 1/2 C pumpkin; 1 TBSP cinnamon; 1.5 TSP baking powder; .5 TSP baking soda; 2 egg whites; 3 TBSP flaxseed meal (ground up flaxseed)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 C oat bran (can use whole wheat flour) 3 scoops Protein Powder (I used Designer Whey)1/2 C pumpkin1 TBSP cinnamon 1.5 TSP baking powder .5 TSP baking soda 2 egg whites 3 TBSP flaxseed meal (ground up flaxseed)

Directions

Mix all ingredients in 1 bowl. Make sure to break up any clumps that appear. Pour out in muffin tins till 3/4 full. Bake at 350 degrees for about 15 minutes. This makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNFLOWER62883.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 3.3 g
Cholesterol: 22.5 mg
Sodium: 60.0 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.5 g
Protein: 13.9 g

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