Maria's Italian chicken bake
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
Ingredients:*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can*Brown Rice, medium grain, 2 cup Canned Chicken, 1 can (5 oz) *Progresso Bread Crumbs - Italian Style, 0.25 cup Mozzarella Cheese, part skim milk, .5 oz Zucchini, 1.5 cup, sliced Onions, raw, .5 cup, chopped *Spaghetti/Marinara Sauce (tomato sauce), .5 cup Annie's Naturals Organic Green Garlic Dressing, 2 Tbsp, 1 serving Carrots, raw, 1 cup, chopped *Canola Oil, 1 tbsp
Directions
Stir fry onions, zucchini, and carrot in canola oil. Cook 2 cups brown rice according to directions. Mix all ingredients in a baking dish. Bake for 25 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user TOMBOYRIA.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 128.4
  • Total Fat: 4.5 g
  • Cholesterol: 9.6 mg
  • Sodium: 253.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.4 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy