Chicken Palava (African Peanut Stew)

Name: Chicken Palava (African Peanut Stew) Recipe
Yield: 4
Ingredients: 1 pound chicken fillet; 1 pretty large onion; 1 large red bell pepper; 2 large garlic cloves; 2 big juicy tomatoes; 1/2 pound fresh spinach; 4 tbsp (peanut) oil; 1 tsp sesame oil; 1/4 tsp chili powder (hot); 1/2 tsp ground ginger; 2 tsp brown sugar; 1/2 tsp dried thyme�; 5 tbsp peanut butter; 2 cups chicken broth; extra brown sugar; pepper; salt

Number of Servings: 4

Ingredients

1 pound chicken fillet1 pretty large onion1 large red bell pepper2 large garlic cloves2 big, juicy tomatoes1/2 pound fresh spinach4 tbsp (peanut) oil1 tsp sesame oil1/4 tsp chili powder (hot)1/2 tsp ground ginger2 tsp brown sugar1/2 tsp dried thyme�5 tbsp peanut butter2 cups chicken brothextra brown sugarpeppersalt

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JEPAROO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 451.0
Total Fat: 27.4 g
Cholesterol: 62.0 mg
Sodium: 255.0 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.8 g
Protein: 34.2 g

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