Melanie's "Healthified" Ham, Veggie and Noodle Casserole
- Number of Servings: 6
Ingredients
2 cups whole wheat egg noodles2 tablespoons olive oil1 large onion, chopped1 red bell pepper, chopped1 cup frozen peas4 eggs1 1/2 cups Fat Free Milk1 teaspoon Dijon mustard1/2 teaspoon lemon-pepper seasoning1/4 teaspoon salt1 cup diced ham1/2 cup Habanero Finely Shredded Cheese1/2 cup Fat Free Mild Cheddar
1. Heat oven to 350 degrees. Spray 8-inch square glass baking dish with cooking spray. Cook egg noodles according to package directions; drain. Rinse under cold running water to cool. Drain well.
2. Meanwhile, heat oil in large skillet over medium heat until hot. Cook onion and bell pepper 3 to 4 minutes or until they begin to soften, stirring occasionally. Add peas; cook and stir 1 minute or until vegetables are crisp-tender.
3. Whisk eggs, milk, mustard, lemon-pepper seasoning and salt in medium bowl.
4. Layer noodles, ham, 1/2 cup habanero cheese and vegetables in baking dish. Pour in egg mixture; top with 1/2 cup cheddar.
5. Bake 40 to 45 minutes or until knife instered in center comes out clean. Cool on wire rack 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VTMELWEL.
2. Meanwhile, heat oil in large skillet over medium heat until hot. Cook onion and bell pepper 3 to 4 minutes or until they begin to soften, stirring occasionally. Add peas; cook and stir 1 minute or until vegetables are crisp-tender.
3. Whisk eggs, milk, mustard, lemon-pepper seasoning and salt in medium bowl.
4. Layer noodles, ham, 1/2 cup habanero cheese and vegetables in baking dish. Pour in egg mixture; top with 1/2 cup cheddar.
5. Bake 40 to 45 minutes or until knife instered in center comes out clean. Cool on wire rack 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VTMELWEL.
Nutritional Info Amount Per Serving
- Calories: 310.1
- Total Fat: 14.1 g
- Cholesterol: 187.6 mg
- Sodium: 747.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.3 g
- Protein: 20.9 g
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