Crustless Spinach Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large eggs1 cup of milk non-fat1 cup of wilted spinach4 oz of mozzarella 4 oz of cheddar
Very simple, wilt or cook spinach so that it becomes wilted, typically you can steam spinach.
Now, beat eggs throughly, mix in all ingredients.
Spray a muffin pan with low-fat spray, generously! Pour mixture into each muffin slot, you may fill them near full since they do not raise like muffins do, they do raise a tiny bit though.
Bake at 325 for approximately 45-60 minutes depending on your oven, be careful to not over bake because they will stick or become stubborn! The low temperature is very necessary so they do not over cook quickly and stick to the pan.
Number of Servings: 12
Recipe submitted by SparkPeople user KIRAHALL.
Now, beat eggs throughly, mix in all ingredients.
Spray a muffin pan with low-fat spray, generously! Pour mixture into each muffin slot, you may fill them near full since they do not raise like muffins do, they do raise a tiny bit though.
Bake at 325 for approximately 45-60 minutes depending on your oven, be careful to not over bake because they will stick or become stubborn! The low temperature is very necessary so they do not over cook quickly and stick to the pan.
Number of Servings: 12
Recipe submitted by SparkPeople user KIRAHALL.
Nutritional Info Amount Per Serving
- Calories: 107.1
- Total Fat: 7.2 g
- Cholesterol: 122.1 mg
- Sodium: 146.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 8.5 g
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