Apple & Apricot flapjack

Name: Apple & Apricot flapjack Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Natural Apple Sauce (or banana) 1 cup; Steel Cut Oats dry 0.5 cup; Oats 0.5 cup; Baking Powder 1 tsp; Cinnamon ground 1 tbsp; non-fat powdered milk 1 cup; Apricots dried 100 grams; Apples fresh 1 small; The fruit is optional. You can substitute any other dried fruit that you like.; I sometimes do a tropical version with papaya mango and coconut.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Natural Apple Sauce (or banana), 1 cup Steel Cut Oats, dry, 0.5 cupOats, 0.5 cupBaking Powder, 1 tspCinnamon, ground, 1 tbspnon-fat powdered milk, 1 cupApricots, dried, 100 gramsApples, fresh, 1 smallThe fruit is optional. You can substitute any other dried fruit that you like.I sometimes do a tropical version with papaya, mango and coconut.

Directions

combine ingredients and place in a (greased) baking pan.
Bake for 15-20 minutes at 350F/180C

Number of Servings: 6

Recipe submitted by SparkPeople user TWOOFTHREE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 83.5 mg
Total Carbs: 44.7 g
Dietary Fiber: 5.2 g
Protein: 11.0 g

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