Black Bean Soup from Recipes for a Small Planet

Name: Black Bean Soup from Recipes for a Small Planet Recipe
Yield: 1
Ingredients: 140 gms. dried black beans; 2/3 c. raw brown rice; 1 c. chopped onion; 2 cloves of garlic; spices and herbs.

Number of Servings: 1

Ingredients

140 gms. dried black beans2/3 c. raw brown rice1 c. chopped onion2 cloves of garlicspices and herbs.

Directions

throw in the crock pot

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENSANDY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 470.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 85.9 mg
Total Carbs: 130.1 g
Dietary Fiber: 60.6 g
Protein: 38.7 g

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Member Reviews

BETSYROSE1
Please tell us what kind of spices and herbs you use for this soup. Maybe then I will try this recipe - 9/10/08