Pan Fried Fresh Yellow Fin Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20 oz. fresh yellow fin tuna fillets1 egg, slightly beaten1/2 cup Italian style bread crumbs2 Tbsp. butter
Melt butter in large skillet over medium heat. Beat the egg and pour bread crumbs into a large zip-lock back. Dip fish fillets in egg, then shake in breading. Pan-fry until fish is cooked through - this will not take long! Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user PMGOHIO.
Number of Servings: 4
Recipe submitted by SparkPeople user PMGOHIO.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 9.4 g
- Cholesterol: 135.1 mg
- Sodium: 466.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.5 g
- Protein: 47.0 g
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