Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp olive oil3 cloves garlic1/2 tsp. red pepper flakes1 medium onion, chopped2 medium carrots, chopped2 ribs celery, chopped1 small zucchini, sliced1/2 tsp. chopped fresh rosemary2 cups vegetable broth2 15-oz cans diced tomatoes1 15-oz can white beans, drained & rinsed1/2 cup oil-packed sun-dried tomatoes, drained and chopped + 2 tbsp oil from jar1/2 bunch Swiss chard, chopped1/2 tsp. chopped fresh thyme1 cup torn fresh basil
1. Heat oil in large saucepan over medium heat. Add garlic and red pepper flakes and cook 1 minute, or until garlic is fragrant. Stir in onion, celery, carrots, zucchini, and rosemary, and cook 10-15 minutes, or until onions are soft.
2. Add broth, 1 can tomatoes, and beans. Scoop 1 cup mixture into food processor or blender, and add remaining can of tomatoes, sun-dried tomatoes, and sun-dried tomato oil. Puree until smooth, stir mixture into soup, and season with salt and pepper, if desired. Simmer 10 minutes.
3. Add Swiss chard and thyme; simmer 5 minutes more, or until chard is wilted. Remove pan from heat, and stir in basil.
Makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EVERDENE.
2. Add broth, 1 can tomatoes, and beans. Scoop 1 cup mixture into food processor or blender, and add remaining can of tomatoes, sun-dried tomatoes, and sun-dried tomato oil. Puree until smooth, stir mixture into soup, and season with salt and pepper, if desired. Simmer 10 minutes.
3. Add Swiss chard and thyme; simmer 5 minutes more, or until chard is wilted. Remove pan from heat, and stir in basil.
Makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EVERDENE.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 521.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.8 g
- Protein: 6.0 g
Member Reviews