Suddenly Pasta Crab Salad - Ranch and Bacon
- Number of Servings: 8
Ingredients
1/2 Suddenly Pasta Salad kit - Ranch and Bacon (Betty Crocker) - there are two half kits per box. Use one.1 C chopped celery1 1/4 C chopped asparagus1 red pepper3/4 C chopped scallions2 1/2 C chopped Trans Ocean Crab Supreme, flake style chopped.1 container Yoplait Greek yogurt, plain, 2x protein
Boil 1 pouch pasta per directions.
Meanwhile, mix yogurt with spice pouch from salad kit. Let sit.
Chop up all the veggies and the crab and add to a bowl.
Once pasta is boiled and cooled, add to veggies, mix in yogurt mix.
Let cool in the fridge and enjoy.
Makes about 8 1/2 - 1 cup servings (168 cals????) Sounds too good to be true. My feeling is that it's probably more.
Number of Servings: 8.5
Recipe submitted by SparkPeople user MNIELSEN1551.
Meanwhile, mix yogurt with spice pouch from salad kit. Let sit.
Chop up all the veggies and the crab and add to a bowl.
Once pasta is boiled and cooled, add to veggies, mix in yogurt mix.
Let cool in the fridge and enjoy.
Makes about 8 1/2 - 1 cup servings (168 cals????) Sounds too good to be true. My feeling is that it's probably more.
Number of Servings: 8.5
Recipe submitted by SparkPeople user MNIELSEN1551.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 0.5 g
- Cholesterol: 4.1 mg
- Sodium: 277.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 1.6 g
- Protein: 8.8 g
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