TURBO WEIGHT-LOSS SOUP
- Number of Servings: 8
Ingredients
1 tbsp olive oil2 medium red or white onions finely dices2 large sweet potatoes diced 1/4' cubes3 15oz cans black or kidney beans1/3 tsp dried oregano2-1/2 tsp kosher/sea salt32oz low sodium vegetable or chicken broth1 tsp ground cumin1 tsp ground black pepper1 lb fresh baby spinach8 cups kale2 cups roasted chicken breast8 tbsp parmesan cheese
Makes 8 3-cup servings
Heat oil in large pot over medium-high heat. Saute onions, 5 minutes, stir in remaining ingredients and bring to a boil
Reduce heat; cover and lightly boil until sweet potatoes are soft, 12-15 minutes.
Adjust seasonings
Store in invididual containers in the fridge for up to 4 days. Heat before serving and garnish w/ parmesan
Number of Servings: 8
Recipe submitted by SparkPeople user BABSH984.
Heat oil in large pot over medium-high heat. Saute onions, 5 minutes, stir in remaining ingredients and bring to a boil
Reduce heat; cover and lightly boil until sweet potatoes are soft, 12-15 minutes.
Adjust seasonings
Store in invididual containers in the fridge for up to 4 days. Heat before serving and garnish w/ parmesan
Number of Servings: 8
Recipe submitted by SparkPeople user BABSH984.
Nutritional Info Amount Per Serving
- Calories: 307.8
- Total Fat: 5.9 g
- Cholesterol: 33.0 mg
- Sodium: 1,953.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 13.1 g
- Protein: 24.7 g
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