Beef Enchilada Pie

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb extra-lean (at least 93%) ground beef1 medium onion, chopped (1/2 cup)1 can (10 oz) red enchilada sauce1/2 cup frozen corn, thawed, drained1 can (4.5 oz) chopped green chiles, drained1 teaspoon ground cumin1 teaspoon chili powder5 flour tortillas for burritos (from 11 oz package)1 cup shredded reduced-fat Mexican cheese blend If desired, add Fat-free sour cream, hot sauce, cilantro, and shredded raw spinach & fresh tomatoes on the side (not in nutritional stats).
Directions
1. Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.

2. Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.

3. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.

Makes: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 268.7
  • Total Fat: 11.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 558.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.9 g

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