STIR-FRIED SQUID WITH SALTED EGG YOLK

Name: STIR-FRIED SQUID WITH SALTED EGG YOLK Recipe
Yield: 2
Ingredients: * 350 gram squid cleaned and cut into well pieces; * 3 egg yolks of salted egg coarsely chopped and mix with 1/4 cup of water stir until mixed well [egg yolk sauce]; * 1 spring onion cut into 1 length; * 1 red chili cut diagnally; * 5 garlic cloves minced; * 2 tablespoons oyster sauce; * 1/2 tablespoon fish sauce; * 1/2 tablespoon soy sauce; * 1 teaspoon sugar; * 1 tablespoon roasted chili paste; * 1/4 teaspoon pepper powder; * cooking oil

Number of Servings: 2

Ingredients

* 350 gram squid, cleaned and cut into well pieces* 3 egg yolks of salted egg, coarsely chopped and mix with 1/4 cup of water, stir until mixed well [egg yolk sauce]* 1 spring onion, cut into 1" length* 1 red chili, cut diagnally* 5 garlic cloves, minced* 2 tablespoons oyster sauce* 1/2 tablespoon fish sauce* 1/2 tablespoon soy sauce* 1 teaspoon sugar* 1 tablespoon roasted chili paste* 1/4 teaspoon pepper powder* cooking oil

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MAKANAS2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.0
Total Fat: 6.5 g
Cholesterol: 566.0 mg
Sodium: 9,307.6 mg
Total Carbs: 18.3 g
Dietary Fiber: 2.5 g
Protein: 34.3 g

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