Spaghetti Bolognese

Name: Spaghetti Bolognese Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 T olive oil; 4 cloves garlic; 1 med onion (red preferably); 100g lean ground beef; 1 cup frozen spinach; 1 can salsa chilli beans; 1 can tomatoes; herbs - bayleaf fresh basil dried mixed herbs salt & pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 T olive oil4 cloves garlic1 med onion (red preferably)100g lean ground beef1 cup frozen spinach1 can salsa chilli beans1 can tomatoesherbs - bayleaf, fresh basil, dried mixed herbs, salt & pepper

Directions

Heat oil in pan. Add chopped onion and garlic. Saute till transparent, then add ground beef. Once meat is browned add canned tomatoes and herbs. Simmer until reduced then add beans. Simmer till sauce is bubbling golden around the edges. Serve with wholemeal spaghetti:)

Number of Servings: 4

Recipe submitted by SparkPeople user ANAJAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving