Peanut Butter & Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup Splenda sugar mix1/2 cup natural peanut butter1/2 cup cauliflower puree1/2 cup banana puree (or 2 ripe bananas)1 large egg white1 cup whole wheat flour1 tsp baking powder1 tsp baking soda1/2 tsp salt1/4 cup brown sugar
Preheat oven to 350
2. In a large mixing bowl, mix splenda/.sugar blend with peanut butter, cauliflower puree, bananas and egg white.
3. put the flour, baking powder, baking soda, and salt in a bowl. Add to the bowl with peanut butter mixture and stir just to combine. Add 1/4 cup brown sugar with wooden spoon, stirring just once or twice.
4. Divide the batter amone the muffin cups and bake until the muffins are lightly browned and a toothpick comes out clean when inserted into the center, 15-20 minutes. Turn the muffins onto a rack to cool.
Makes 12 servings of 1 muffin per serving
Number of Servings: 12
Recipe submitted by SparkPeople user KMMILLER01.
2. In a large mixing bowl, mix splenda/.sugar blend with peanut butter, cauliflower puree, bananas and egg white.
3. put the flour, baking powder, baking soda, and salt in a bowl. Add to the bowl with peanut butter mixture and stir just to combine. Add 1/4 cup brown sugar with wooden spoon, stirring just once or twice.
4. Divide the batter amone the muffin cups and bake until the muffins are lightly browned and a toothpick comes out clean when inserted into the center, 15-20 minutes. Turn the muffins onto a rack to cool.
Makes 12 servings of 1 muffin per serving
Number of Servings: 12
Recipe submitted by SparkPeople user KMMILLER01.
Nutritional Info Amount Per Serving
- Calories: 179.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 249.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
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