Crazy Mixed Up Veggie Bean Salad

Name: Crazy Mixed Up Veggie Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: *Beans - Delmonte French Style Green No Salt Added 1.75 cup (whole can drained); *Broccoli raw (3 florets). 2.5 oz; *fresh radishes (2 radishes cut up); *Balsamic Breeze Salad Spritzer wish bone 2 serving (20 sprays); *garbonzo beans reduced sodium .5 serving (1/4 cup); Onions raw 1 slice thin (chopped up); Tomatoes red ripe raw year round average 1 small whole (2-2/5 dia) (cut up); *Fresh Zuchinni and/or Squash .25 cup (3 slices chopped); Mushrooms fresh 3 medium (sliced); *Italian Seasoning .5 tsp (1/2 teaspoon); Garlic .5 tsp (1/2 teaspoon); *crushed red pepper 0.5 tsp (1/2 teaspoon); *Cheddar Cheese Fat Free Shredded Kraft 15 grams (1/2 ounce); *almonds raw slivered 15 gram(s) (1/2 ounce)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

*Beans - Delmonte French Style Green No Salt Added, 1.75 cup (whole can, drained)*Broccoli raw (3 florets)., 2.5 oz *fresh radishes, (2 radishes, cut up)*Balsamic Breeze Salad Spritzer wish bone, 2 serving (20 sprays)*garbonzo beans reduced sodium, .5 serving (1/4 cup)Onions, raw, 1 slice, thin (chopped up)Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) (cut up)*Fresh Zuchinni and/or Squash, .25 cup (3 slices chopped)Mushrooms, fresh, 3 medium (sliced)*Italian Seasoning, .5 tsp (1/2 teaspoon)Garlic, .5 tsp (1/2 teaspoon)*crushed red pepper, 0.5 tsp (1/2 teaspoon)*Cheddar Cheese Fat Free, Shredded, Kraft, 15 grams (1/2 ounce)*almonds, raw, slivered, 15 gram(s) (1/2 ounce)

Directions

Drain Beans, empty into bowl. Add the rest of the ingredients. ENJOY!
I stated the recipe makes 2 servings. But, I had it as the main course. If you are fixing it for a side item it should make 4 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 247.0 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.5 g
Protein: 8.3 g

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