Asian Honeyed Pork Chops

Name: Asian Honeyed Pork Chops Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 6 pork chops (3/4 thick // approx. 1 lb); 0.25 cup reduced sodium soy sauce; 1 tbsp catsup; 0.5 cup cold water; 3 tbsp honey; 1 sm. onion minced; 0.25 tsp ground ginger; 0.125 tsp pepper; 1 tbsp toasted sesame seeds

(5)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 pork chops (3/4" thick // approx. 1 lb)0.25 cup reduced sodium soy sauce1 tbsp catsup0.5 cup cold water3 tbsp honey1 sm. onion minced0.25 tsp ground ginger0.125 tsp pepper1 tbsp toasted sesame seeds

Directions

Preheat oven to 325. Brown meat in pan lightly sprayed with Pam. Place browned pork in 9X13" baking pan. Combine remaining ingredients except sesame seeds. Pour mixture over chops. Sprinkle on sesame seeds. Cover and bake for 1 hour or until the chops are tender.
Serve with rice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZANALAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 9.0 g
Cholesterol: 43.8 mg
Sodium: 415.4 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.5 g
Protein: 16.5 g

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Member Reviews

CJYOUCANDOIT
This was great. I added some garlic as well as the onion. Delicious! - 3/28/13
CASIEJ11
Awesome!! DH and I loved this recipe. Served with a side of whole wheat noodles in a spicy peanut sauce. Also made extra marinade and added a dash of cornstarch, simmered for a couple minutes on the stove. Made a nice glaze to add to the loins. Thanks for the recipe. - 7/11/11
ANJAYROSE
This was very tasty! I did it with just 3 pork chops. I love that it wasnt overwhelming but it could have used a little more marinating time. I will try this again! - 1/31/11
TXSUZIEQ58
Awesome and easy recipe.....Very good marinade!!! - 10/26/10
CUTESHORTI
This was awesome. Super easy and the marinade can go with any type of meat you would like. Think next time will try with chicken. Very easy and could always mix marinade up before and let sit until you need it to make things easier but is already super easy! Love it!!! - 7/19/10
SUNNI4ME
I tried this tonight and it was great. Very easy to make and no waiting for a marinade. I will make this again soon. - 7/10/10