Unstuffed Green Pepper Casserole

Name: Unstuffed Green Pepper Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb lean ground beef cooked and drained; 2 cups cooked rice; 3 cups tomato sauce; 1 diced green or red pepper; 1 diced small onion; 1 can diced tomatoes; 1/8 tsp pepper; 2 tsp garlic powder; 1 cup shredded cheddar or colby cheese low fat

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb lean ground beef, cooked and drained2 cups cooked rice3 cups tomato sauce 1 diced green or red pepper1 diced small onion1 can diced tomatoes1/8 tsp pepper2 tsp garlic powder1 cup shredded cheddar or colby cheese, low fat

Directions

In a large skillet, sautee green pepper and onion to soften. Add tomato sauce, diced tomatoes, and spices. Cook until slightly bubbling. In a large casserole dish, mix together rice, beef, and tomato mixture. Bake at 350 degrees for 20 minutes. Stir in cheddar cheese and bake an additional 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZYBEE30.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 344.2
Total Fat: 17.8 g
Cholesterol: 60.7 mg
Sodium: 810.0 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.0 g
Protein: 21.1 g

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Member Reviews

PHANTOMSTOP07
This recipe was delicious. I did use cheese but next time I will add it about the last 20 minutes of baking. The cheese browned to much for my taste but overall, good recipe! - 7/19/08