super low cal oatmeal pancakes

Name: super low cal oatmeal pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/4 cup oatmeal; 3 egg whites; 2 TBS. splenda ( I used brown sugar); 1 tsp. cinnamon

(4)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/4 cup oatmeal3 egg whites2 TBS. splenda ( I used brown sugar)1 tsp. cinnamon

Directions

mix together and cook in a frying pan with non stick spray. can be made ahead and kept in fridge or freezer

Number of Servings: 2

Recipe submitted by SparkPeople user MAMASAYS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 127.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 82.8 mg
Total Carbs: 19.9 g
Dietary Fiber: 1.7 g
Protein: 7.3 g

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Member Reviews

SHANNONYMOUS
So yummy! I made it a little more decadent by adding blueberry jam on top. - 7/20/10
LAKEPERSON3
Love these!! I used Sucanat ad a sweetner (organic dried sugar cane) and a 'tad' of strawberry jam. Will try again and freeze some. - 6/5/11
LYDIADUTTON
Sooo yummyy!!! Made these with brown sugar and they were so nice! Topped them with a little bit of strawberry jam mmmm delicious! - 6/1/11
CINDIBJO
Better when made the night before. I made this twice. First,I made it the night before & cooked in the morning. They were thick and firm. The next time, I made it fresh. They were thin and runny. The 1st time was more of a pancake texture. They were yummy both times. I also used brown sugar - 5/7/11
ANGELHOPE69
gonna add sugar free ed smiths....only 10 extra cals!! - 11/5/10