Easy Spicy chicken stir-fry

Name: Easy Spicy chicken stir-fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: *Peanut Oil 2 tsp; Red pepper flakes; Chicken Breast 2 in strips; Asparagus fresh 1/3 cup; Carrots raw 1/3 cup strips or slices; Onions raw 1/4 medium (2-1/2 dia); Almonds 2T sliced; *Soy Sauce 2 tsp

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

*Peanut Oil, 2 tsp Red pepper flakesChicken Breast 2, in stripsAsparagus, fresh, 1/3 cup Carrots, raw, 1/3 cup, strips or slices Onions, raw, 1/4 medium (2-1/2" dia) Almonds, 2T, sliced *Soy Sauce, 2 tsp

Directions

Combine peanut oil and red pepper flakes in a hot skillet. Add chicken strips and cook for 2-3 mins, stirring frequently. Add all remaining ingredients to the pan and cook for another 2-3 minutes, stirring often. Serve over brown rice

Number of Servings: 2

Recipe submitted by SparkPeople user OLYMPIAN18.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 356.4
Total Fat: 10.7 g
Cholesterol: 136.9 mg
Sodium: 467.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.0 g
Protein: 57.0 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

Member Reviews