Whole Wheat Rolls/Pizza Crust
- Number of Servings: 8
Ingredients
3 cups flour [I like Bob's Red Mill White Whole Wheat or KA's Whole Wheat]1 tsp salt 3.5 tsp yeast3 tbsp olive oil1 cup water
Knead all ingredients with dough hook or by hand. Let rise until substantially bigger [dough will not double]. Roll out for pizza dough/flatbread or pinch off hunks for dinner rolls. The nutritional info is for 8 servings; that makes individual flatbreads/pizzas. You can easily go smaller for rolls--12 or 16.
Number of Servings: 8
Recipe submitted by SparkPeople user ACADEMAMA.
Number of Servings: 8
Recipe submitted by SparkPeople user ACADEMAMA.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 240.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.5 g
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