madras curry vegetables

Name: madras curry vegetables Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1 tsp olive oil; 1 small chopped onion; 1 cup water; 1 cube vegetable or chicken boullion; 2 small white potatoes; 8 oz fresh carrots; 8 oz frozen peas; 1 - 15 oz can garbanzo beans drained; 1/4 cup yougurt; 1 - 12 oz jar seeds of change madras simer sauce; 1/2 tsp cayenne pepper

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tsp olive oil1 small chopped onion1 cup water1 cube vegetable or chicken boullion2 small white potatoes8 oz fresh carrots8 oz frozen peas1 - 15 oz can garbanzo beans drained1/4 cup yougurt1 - 12 oz jar seeds of change madras simer sauce1/2 tsp cayenne pepper

Directions

Saute onions in olive oil. Add potatoes, carrots, boullion and water Cook covered until potatoes and carrots are tender. Add Simmer Sauce and cayenne pepper . Add peas, yogurt and garbanzo beans. Cook until heated through. Can be served over brown rice (not included in nutritional information.) Serve with Naan and tzatziki sauce.
3-4 servings dpending on if served with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FORGETMENOT55.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 330.7
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 829.4 mg
Total Carbs: 62.1 g
Dietary Fiber: 12.7 g
Protein: 14.4 g

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