Atkins low carb pancakes

Name: Atkins low carb pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 3 eggs 1 1/2 oz soy flour pinch salt 1/4 pint water oil to fry

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 eggs, 1 1/2 oz soy flour, pinch salt, 1/4 pint water, oil to fry

Directions

Blend all ingredients except oil. Heat 1 tsp in 8" omelette pan, add 3 tbsp of mixture. Spread evenly around pan, lift edges, flip when golden brown. Repeat for remainder of mix.

Number of Servings: 6

Recipe submitted by SparkPeople user CARLAMARCH1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 97.3
Total Fat: 6.8 g
Cholesterol: 93.5 mg
Sodium: 126.6 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.3 g
Protein: 6.3 g

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