3 fruit & 3 veg green smoothie with flax

Name: 3 fruit & 3 veg green smoothie with flax Recipe
Yield: 1
Ingredients: 2 cups spinach; 1 cup frozen fruit; 1 cup fresh fruit; 1 cup raw carrots; 2 tbs flax seed ground; 1 banana; 1/2 cup cold water or ice

Number of Servings: 1

Ingredients

2 cups spinach1 cup frozen fruit1 cup fresh fruit1 cup raw carrots2 tbs flax seed ground1 banana1/2 cup cold water or ice

Directions

blend together fruits and veggies of your choice.

makes 16-18oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user FRAUCHING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.2
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 142.9 mg
Total Carbs: 81.2 g
Dietary Fiber: 16.5 g
Protein: 5.7 g

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