Banana bread confetti muffins

Name: Banana bread confetti muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 30
Ingredients: 2 large Eggs; 5 large egg whites; 1 Cup unsweetened applesauce; 2 Cups mashed bananas; 5 oz frozen mixed vegetables (while frozen chop to confetti like texture in food processer); � Cup Brown sugar; 1 Cup granulated sugar; � Cup Wheat Bran (millers bran); 2/3 Cup White Flour; 1 1/3 Cup whole wheat flour; � tsp Baking Powder; 2 tsp Baking Soda; 1 tsp Salt; 3 tsp Cinnamon; 1 tsp Nutmeg; 1 tsp Ginger; � tsp Cloves; 2 tsp Vanilla Extract

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 30

Ingredients

2 large Eggs5 large egg whites1 Cup unsweetened applesauce2 Cups mashed bananas5 oz frozen mixed vegetables (while frozen chop to confetti like texture in food processer) � Cup Brown sugar1 Cup granulated sugar� Cup Wheat Bran (millers bran)2/3 Cup White Flour1 1/3 Cup whole wheat flour� tsp Baking Powder2 tsp Baking Soda1 tsp Salt3 tsp Cinnamon1 tsp Nutmeg1 tsp Ginger� tsp Cloves2 tsp Vanilla Extract

Directions

Mix eggs, egg whites, applesauce, bananas, vegetable confetti, brown sugar, white sugar, and wheat bran until well blended. Sift white flour, wheat flour baking powder, baking soda, salt, cinnamon, nutmeg, ginger and cloves and blend thoroughly. Gently stir in vanilla. Pour into lined/greased muffin tins, bake at 350 degrees (makes approximately 30 muffins) or mini loaves of bread or mini muffins or 2 large loaves (bread will take longer to cook�up to an hour). Enjoy!

Number of Servings: 30

Recipe submitted by SparkPeople user BONFIREBASH.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 0.6 g
Cholesterol: 14.2 mg
Sodium: 187.2 mg
Total Carbs: 23.7 g
Dietary Fiber: 2.0 g
Protein: 2.6 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews