Wordens Mudbird Sandwich

Name: Wordens Mudbird Sandwich Recipe
Yield: 1
Ingredients: Turkey jack cheese hummus cucumber tomato sprouts spinach red pepper and onions. 4 Whole wheat roll

Number of Servings: 1

Ingredients

Turkey, jack cheese, hummus, cucumber, tomato, sprouts, spinach, red pepper, and onions. 4" Whole wheat roll

Directions

Order it at Wordens

Number of Servings: 1

Recipe submitted by SparkPeople user RKTHEWAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 491.0
Total Fat: 17.8 g
Cholesterol: 48.3 mg
Sodium: 1,143.3 mg
Total Carbs: 60.5 g
Dietary Fiber: 9.9 g
Protein: 26.9 g

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