Tomato/Basil Chicken and Vegtables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Two cans baby corn spears2 cans artichoke hearts- quartered2 cups of water chestnuts2 small cans of mushrooms (1 cup)3 oz sun dried tomatoes (no-oil)1 oz fresh basil2 chicken breasts- no skin no fat
In a food processor, finely grind tomatoes and basil. Grill or bake chicken (I don't use oil).
In a stock pan, add and heat vegetables, stirring occasionally. After chicken is done- add chicken and ground tomato/basil mix and stir.
Pepper to taste, serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIEMT.
In a stock pan, add and heat vegetables, stirring occasionally. After chicken is done- add chicken and ground tomato/basil mix and stir.
Pepper to taste, serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIEMT.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 0.5 g
- Cholesterol: 13.7 mg
- Sodium: 750.5 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 7.9 g
- Protein: 11.7 g
Member Reviews