chicken bog
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 whole cut up chicken3 cups of white rice (uncooked)6 cups of water (for rice)1 pkg of turkey saugage sliced water for chickenpepper to taste
Makes about 6 to 10 servings
wash your hands before and after handling raw meat!
wash chicken and place in large pot
add water until chicken covered
boil until chicken falls apart (about 2 to 3hrs)
in mean time slice turkey saugage, set aside
when chicken is done remove skin and bones (make sure chicken is cool by running under cold water)
toss out the skin bones and broth
place chicken back in pot
add 3 cups of rice and 6 cups of water
add sauage
bring to a boil
cover and reduce to simmer
No peeking!
let simmer for 20 minutes until rice is done!
Enjoy! Serving=1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINNURSE07.
wash your hands before and after handling raw meat!
wash chicken and place in large pot
add water until chicken covered
boil until chicken falls apart (about 2 to 3hrs)
in mean time slice turkey saugage, set aside
when chicken is done remove skin and bones (make sure chicken is cool by running under cold water)
toss out the skin bones and broth
place chicken back in pot
add 3 cups of rice and 6 cups of water
add sauage
bring to a boil
cover and reduce to simmer
No peeking!
let simmer for 20 minutes until rice is done!
Enjoy! Serving=1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user SHRINKINNURSE07.
Nutritional Info Amount Per Serving
- Calories: 264.6
- Total Fat: 8.6 g
- Cholesterol: 72.9 mg
- Sodium: 485.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.3 g
- Protein: 21.4 g
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