Sweet Potatoes with Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 shallot1 large Yam or 2 five inch Sweet Potato6 cloves of garlic4 tsp EVOO3 cups of Kale
Chop shallots and garlic in EVOO using a chopper or blender so that it is almost smooth.
Remove skin from Yam/Sweet Potato and chop into cubes.
Heat EVOO mixture
Add potatoes and cook on low, covered, until potatoes are almost done. Add a little water to help steam them.
Add Kale and cook until it is BRIGHT GREEN. Be careful not to overcook the potatoes.
Serve with pork tenderloin.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA_BROOKE.
Remove skin from Yam/Sweet Potato and chop into cubes.
Heat EVOO mixture
Add potatoes and cook on low, covered, until potatoes are almost done. Add a little water to help steam them.
Add Kale and cook until it is BRIGHT GREEN. Be careful not to overcook the potatoes.
Serve with pork tenderloin.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA_BROOKE.
Nutritional Info Amount Per Serving
- Calories: 158.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 34.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
Member Reviews