Raw Buckwheat Bread/Crackers

Name: Raw Buckwheat Bread/Crackers Recipe
Prep time: 10 min
Total time: 10 min
Yield: 40
Ingredients: Pumpkin Seeds 2 oz (85 seeds); **Flax Seed .5 cups; **Flax Seed Meal (ground flax) .25 cup; Buckwheat .75 cup; *Onion powder .5 tsp; Garlic powder .5 tsp; *Salt Redmond All Natural Sea Salt 1 tsp; Water tap 2 cup; Red Star Nutritional Yeast Vegetarian Support Formula .2 tsp

Minutes to Prepare: 10

Number of Servings: 40

Ingredients

Pumpkin Seeds, 2 oz (85 seeds) **Flax Seed, .5 cups**Flax Seed Meal (ground flax), .25 cupBuckwheat, .75 cup *Onion powder, .5 tsp Garlic powder, .5 tsp *Salt, Redmond All Natural Sea Salt, 1 tsp Water, tap, 2 cup Red Star, Nutritional Yeast, Vegetarian Support Formula, .2 tsp

Directions

Mix buckwheat and flax meal in a bowl. Add salt, nutritional yeast (optional), and 1 cup of water, mix until well combined. Put pumpkin seeds and whole flax seeds in a bowl or jar with 1 cup of water and let soak for at least an hour, then combine. Spread the batter evenly over 2 dehydrator trays lined with parchment paper. Dehydrate at 104�F for 4 hours, flip the bread over, peel off the parchment paper, then dehydrate for another 1-4 hours, depending on how dry you want your bread. Cut each tray of bread into 8-9 slices (8 if round tray, 9 if rectangular). Store in refrigerator. Makes 16-18 slices.

Number of Servings: 40

Recipe submitted by SparkPeople user MILLERSIMPSON.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 32.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 62.3 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.2 g
Protein: 1.4 g

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Member Reviews

JGIRLT2
I'm a little confused about the serving size. You say to cut each sheet into 9 slices, but your nutritional info is based on 40 servings. Is each of the 9 slices supposed to be cut into 4 to 5 smaller pieces? - 7/25/10
KITTYF54
Why does it say there's fourty servings if there's only 18 pieces?
- 8/1/16