Keema (meat & potatos) 1 serving = 1 cup

Name: Keema (meat & potatos) 1 serving = 1 cup Recipe
Yield: 12
Ingredients: 2lbs ground beef; 1 can diced or crushed tomatoes; 4 medium Gold Potatoes - diced; 3 TBSp Onions - diced (or whatever you prefer); Add spices to your liking.

(4)

Number of Servings: 12

Ingredients

2lbs ground beef1 can diced or crushed tomatoes4 medium Gold Potatoes - diced3 TBSp Onions - diced (or whatever you prefer)Add spices to your liking.

Directions

Brown meet with onions. Add everything else, including whatever spices you'd prefer, simmer for 25 min covered.

Can be served over rice, cous cous, quinoa, or (as I did) put into lettuce wraps.

Number of Servings: 12

Recipe submitted by SparkPeople user EPOLLEY06.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 15.7 g
Cholesterol: 56.7 mg
Sodium: 92.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.9 g
Protein: 15.8 g

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Member Reviews

QUEENTAMMY
Added a Large carrot sliced and some bell pepper from the garden,and celery, put all in crock pot and simmered on low 6 hours. Yummy! - 10/31/10

Reply from EPOLLEY06 (2/16/12)
I love using the crock pot, but never thought of doing this one in it! Thanks!
TERIP69
Great meal and very versatile. - 4/26/10
HURBANO14
Please add fresh ginger and garlic paste and fried chopped onion plus powder 1 tsp cumin and coriander and 7 spice. - 7/8/10
AERICKS0909
Yummy! Good job sis! Dustin requested I make this for dinner this week. I'm thinking it'll be great for him to take to work and reheat! Awesome! I'm thinking I may try to Crock Pot this one on low for a few hours. - 6/1/10