Banana Crunch Muffins, Slimmed Down
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups all-purpose flour1 cup whole wheat flou4 Tbsp wheat germ2 cups Splenda2 tsp baking powder1 tsp baking soda1/2 tsp salt8 Tbsp. unsalted butter, melted and cooled1/2 cup unsweetened Applesauce1/2 cup Egg Beaters, or 2 X large eggs3/4 cup nonfat milk2 tsp pure vanilla extract1 cup mashed banana(2)1 cup chopped walnuts1 cup sweetened shredded coconut1 cup granola
Preheat oven to 350 degrees F.
Line 18 large muffin cups with paper liners. Stir the following ingredients with a whisk: flour, wheat germ, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with paddle attachment. Add the butter and applesauce and blend. Combine: Egg Beaters, milk, vanilla, and mashed bananas, and add them to the flour & butter mixture. Scrape the bowl and blend well. Don't overmix.
Fold the walnuts, granola and coconut into the batter. Spoon the batter into the paper liners, filling each 1 to the top. Bake for 25-30 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan and serve.
You can add chocolate chips and other things to this or omit ingredients if you prefer.
Makes 18 regular muffins
Number of Servings: 18
Recipe submitted by SparkPeople user MADELINELEE1.
Line 18 large muffin cups with paper liners. Stir the following ingredients with a whisk: flour, wheat germ, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with paddle attachment. Add the butter and applesauce and blend. Combine: Egg Beaters, milk, vanilla, and mashed bananas, and add them to the flour & butter mixture. Scrape the bowl and blend well. Don't overmix.
Fold the walnuts, granola and coconut into the batter. Spoon the batter into the paper liners, filling each 1 to the top. Bake for 25-30 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan and serve.
You can add chocolate chips and other things to this or omit ingredients if you prefer.
Makes 18 regular muffins
Number of Servings: 18
Recipe submitted by SparkPeople user MADELINELEE1.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 11.3 g
- Cholesterol: 14.1 mg
- Sodium: 234.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.8 g
- Protein: 6.3 g
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