Taco salad

Name: Taco salad Recipe
Yield: 1
Ingredients: 1.5 cups dark green salad mix; 1 tbsp Cheddar or Colby Cheese Low Fat; 3 oz Chicken Breast no skin; 0.5 tbsp Sour Cream; 1 tbsp choppedScallions raw; 1 tbsp chopped Onions raw; 0.25 cup chopped or sliced Red Ripe Tomatoes; 0.5 cup Salsa

Number of Servings: 1

Ingredients

1.5 cups dark green salad mix1 tbsp Cheddar or Colby Cheese, Low Fat3 oz Chicken Breast, no skin0.5 tbsp Sour Cream1 tbsp choppedScallions, raw1 tbsp chopped Onions, raw0.25 cup, chopped or sliced Red Ripe Tomatoes0.5 cup Salsa

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CINDY(CMP_3).

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.3
Total Fat: 3.4 g
Cholesterol: 53.4 mg
Sodium: 674.0 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.3 g
Protein: 25.1 g

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