Good for You Crab Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Blue Crab, 6 oz Cream Cheese, Fat Free, 2 Tbsp Kraft Miracle Whip Light Dressing, 1 tbsp *Blue Bonnet Light Margarine, 1 tbsp Yogurt, plain, low fat, 1/4 cup Mozzarella Cheese, part skim milk, 2 oz (shredded) Seasoned Salt 1/4 tsp Paprika 1/8 tsp Minced Onions 4 tsp Green Pepper minced 1 Tbsp
Preheat oven to 350. Mix cream cheese, miracle whip, margarine, and yogurt well. Add salt, paprika, onion, and green pepper, mix well. Add crab meat and cheese, mix well. Place mixture in nonstick baking pan (I measure 1/4 cup servings and bake in muffin pan). Bake for 10-15 min. or until bubbly. Serve with crackers or tortilla chips.
Number of Servings: 6
Recipe submitted by SparkPeople user KLSMOMMYX2.
Number of Servings: 6
Recipe submitted by SparkPeople user KLSMOMMYX2.
Nutritional Info Amount Per Serving
- Calories: 79.9
- Total Fat: 3.4 g
- Cholesterol: 35.8 mg
- Sodium: 307.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 9.8 g
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