Healthy Banana Nut Bread
- Number of Servings: 10
Ingredients
3 ripened bananas, mashed2 cups whole wheat flour3/4 cup Equal Spoonfuls or Splenda1/2 cup Egg Beaters1 tsp salt1 tsp baking soda1/2 cup coarsely chopped walnuts
Preheat oven to 350 degrees F
Grease a loaf pan
Mix the bananas & egg substitute together in a large bowl.
Stir in flour, sugar substitute, salt and baking soda
Add walnuts and blend
Put batter in pan and bake for 1 hour
Remove from pan to a racck.
Serve warm or cooled, as you like it.
Recipe adapted from the Fanny Farmer Cookbook.
Note: Removing the walnuts is not calculated in the recipe about. If the walnuts are removed, the following is removed per serving:
39 cal, 4 g fat, .3 g sat. fat, 2.8 g poly-unsat fat, .5 g mono-unsat fat, .1 mg sodium, 26 mg potassium, .8 g carb, .4 g fiber, .2 g sugar, 1 g protein, 1.6% B-6, .9% Vit. E, .6% calcium, 4.8% copper, 1.5% folate, 1% iron, 2.4% magnesium, 10.2% manganese, .6% niacin, .3% pantothenic acid, 2% phosphorus, .5% riboflavin, 1.4% thiamin, 1.2% zinc
Number of Servings: 10
Recipe submitted by SparkPeople user CHIIEDDY.
Grease a loaf pan
Mix the bananas & egg substitute together in a large bowl.
Stir in flour, sugar substitute, salt and baking soda
Add walnuts and blend
Put batter in pan and bake for 1 hour
Remove from pan to a racck.
Serve warm or cooled, as you like it.
Recipe adapted from the Fanny Farmer Cookbook.
Note: Removing the walnuts is not calculated in the recipe about. If the walnuts are removed, the following is removed per serving:
39 cal, 4 g fat, .3 g sat. fat, 2.8 g poly-unsat fat, .5 g mono-unsat fat, .1 mg sodium, 26 mg potassium, .8 g carb, .4 g fiber, .2 g sugar, 1 g protein, 1.6% B-6, .9% Vit. E, .6% calcium, 4.8% copper, 1.5% folate, 1% iron, 2.4% magnesium, 10.2% manganese, .6% niacin, .3% pantothenic acid, 2% phosphorus, .5% riboflavin, 1.4% thiamin, 1.2% zinc
Number of Servings: 10
Recipe submitted by SparkPeople user CHIIEDDY.
Nutritional Info Amount Per Serving
- Calories: 141.8
- Total Fat: 4.8 g
- Cholesterol: 0.1 mg
- Sodium: 380.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
Member Reviews