Pumpkin Bars

Name: Pumpkin Bars Recipe
Yield: 40
Ingredients: 2 c. flour (I used 1 c. whole wheat 1 c. white); 1 1/2 c sugar; 2 tsp baking powder; 2 tsp cinnamon; 1 tsp baking soda; 1/2 cup applesauce unsweetened; 1/2 cup canola oil; 1/4 tsp salt; 1/4 tsp ground cloves; 4 large eggs beaten; 1 (16oz - I used 15 oz) can pumpkin; FROSTING:; 5 Tbls Light cream cheese; 1 tsp milk; 1 1/2 cups powdered sugar

(11)

Number of Servings: 40

Ingredients

2 c. flour (I used 1 c. whole wheat, 1 c. white)1 1/2 c sugar2 tsp baking powder2 tsp cinnamon1 tsp baking soda1/2 cup applesauce, unsweetened1/2 cup canola oil1/4 tsp salt1/4 tsp ground cloves4 large eggs, beaten1 (16oz - I used 15 oz) can pumpkinFROSTING:5 Tbls Light cream cheese1 tsp milk1 1/2 cups powdered sugar

Directions

Combine dry ingredients in large bowl. Stir in beaten eggs, pumpkin, oil and applesauce. Mix until thoroughly combined. Spread onto ungreased 10 x 15 x1 inch jellyroll pan (mine was slightly bigger). Bake at 350 for 20 to 25 minutes, or until a toothpick comes out clean. Cool on wire rack. Mix together ingredients for frosting (you may need a little more or a little less milk). Frost with cream cheese frosting.

Number of Servings: 40

Recipe submitted by SparkPeople user MOMMYNEV.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 123.2
Total Fat: 5.2 g
Cholesterol: 22.1 mg
Sodium: 84.6 mg
Total Carbs: 18.3 g
Dietary Fiber: 0.8 g
Protein: 1.5 g

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Member Reviews

KHDOESMK
I made these with the half whole wheat, used 2/3 cup egg beaters and replaced two eggs, cut oil in half using fat free greek yogurt instead. - 9/25/09
TURTLE_LOVER
My family loved these!! So much better than the other, not so healthy version I had made before! I will definately make these again! - 1/10/09
CD1898454
This recipe went over very well at Thanksgiving! In fact, I made it again today! This time I reduced the sugar, used more applesauce & less oil, used skim milk, and added allspice & ginger. It cut the calories to 84, the fat to 2 grams & carbs to 16. - 11/28/07
EMMYPARM
Very moist and amazing taste. I used applesauce instead of oil and 2 egg whites and 2 egg instead. Will def make again and pass recipe around to friends. - 10/5/10
BENTLEY792003
Cant believe these are only 123 cals. Very good!!! - 4/23/10
SWRAT5
SOUNDS GREAT...CAN'T WAIT TO TRY - 12/30/07
LHARMO
SOOO tastey! Liked it served cold. - 11/26/07
TERRIAITKEN
I loved it. Now lets see how my kids like the healthier version. - 10/7/07
LRBJLB
Absolutely wonderful!!!! I did have to use about a TBsp of milk more - 8/24/07
DAVIDSGREATWIFE
Sounds real Yummy........recipe directions I feel are self explantory..... - 7/8/07
GR8LADY1
these are the best ! will make them again. - 7/8/07
TREGANSMOM
thias recipes deirections are unclear but it sounds good. - 7/6/07